00:00 - 00:09 Yann Riou (FRA, Dongfeng Race Team - Onboard Reporter) on the Roaring 40s
00:09 - 00:27 Dongfeng Race Team Yann wave splash GoPro GVs
00:30 - 00:44 Interview with Jiru Yang (aka Wolf, CHN, Dongfeng Race Team) on good winds
00:44 - 01:08 Eric Peron (FRA, DongFeng Race Team) about his first time in the Roaring 40s, wind and waves
01:08 - 01:13 Louis Balcaen (BEL, Team Brunel) soundbite "This is why I'm here"
01:13 - 01:35 Team Brunel wave GVs
01:35 - 01:50 MAPFRE wave GVs
01:50 - 02:11 Interview with Ian Walker (GBR, Abu Dhabi Ocean Racing) on the wind going into Cape Town
02:11 - 02:34 Abu Dhabi Ocean Racing wave GVs
02:34 - 02:43 Team Alimedica GVs
02:43 - 02:53 Ryan Houston (AUS, Team Alivmedica) on what is getting him through his watch in the cold weather
02:53 - 03:10 Peter Wibroe (DEN) & Nichlai Sehested (DEN, Team Vestas Wind) on the weather compared to Denmark
03:10 - 04:02 Liz Wardley (AUS, Team SCA) on Albatrosses in the Southern Ocean, Albatross legend and their coach Magnus Olsson.
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